Discover recipes, stories, and flavour-forward cooking.

Latest Flavours
Spinach and Basil Pesto with Cheddar & Cashew (Vegan Twist)
Spinach and Basil Pesto with Cheddar & Cashew (Vegan Twist)

This pesto came together from what I had on hand — cheddar, cashews, a handful of greens — and turned into something deeply flavourful, with a bold vegan version too.

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Easy Mediterranean Couscous Salad with Feta, Baby Cucumber & Olives
Easy Mediterranean Couscous Salad with Feta, Baby Cucumber & Olives

Flat lay of couscous salad in a large sage bowl with ingredients sectioned by colour and texture. Trail of chopped vegetables leads to a small bowl of mixed salad at the edge of the board. A bright edge of plate catches the light in the corner.

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Latest Flavours

A rotating journal of vegetarian meals, soft experiments, and imperfect beauty in food.

Latest Flavours
Spinach and Basil Pesto with Cheddar & Cashew (Vegan Twist)
Spinach and Basil Pesto with Cheddar & Cashew (Vegan Twist)

This pesto came together from what I had on hand — cheddar, cashews, a handful of greens — and turned into something deeply flavourful, with a bold vegan version too.

Read More →
Easy Mediterranean Couscous Salad with Feta, Baby Cucumber & Olives
Easy Mediterranean Couscous Salad with Feta, Baby Cucumber & Olives

Flat lay of couscous salad in a large sage bowl with ingredients sectioned by colour and texture. Trail of chopped vegetables leads to a small bowl of mixed salad at the edge of the board. A bright edge of plate catches the light in the corner.

Read More →
Classic Open Cucumber Sandwich
Classic Open Cucumber Sandwich

Simple, crisp, and quietly nostalgic — this open cucumber sandwich brings together seeded toast, cream cheese, and cool cucumber slices for a quick, comforting bite.

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From the Canvas

A space for quiet thoughts, creative tips, or behind-the-scenes notes. Coming soon.

From the Canvas
Garden Peas, and the Sound of Summer
Garden Peas, and the Sound of Summer

Garden Peas — A Small Green Reminder of Slower Days
There’s something grounding about garden peas — especially when they’ve come straight from the garden. Not a market, not the freezer, but a real patch of earth.
There’s a rhythm to shelling them, a kind of quiet therapy. It’s not quick, but that’s the point. It forces you to slow down, to pay attention.
This post isn’t about reinventing peas — it’s just a soft pause to notice them. From backyard to plate, they still bring a small joy that doesn’t ask for much.

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The Couscous Salad I Didn’t Post — At First
The Couscous Salad I Didn’t Post — At First

Sometimes recipes don’t come together the first time. Here’s my honest story of reshooting a couscous salad to match the fresh, vibrant dish I love to eat.

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A hand holding a bowl of chopped green leafy couscous salad with cheese and vegetables on a beige cloth surface.

I’m a London-based food blogger, home cook, and storyteller.

For me, food isn’t just nourishment — it’s creative expression. A canvas where flavour, texture, and story meet.

Flavour Canvas Chronicles creates a space for mindful food experiences through vegetarian recipes, storytelling, and textured photography that celebrate flavour, texture, and presence.

Born from this love — my food, my canvas, my chronicles — it’s for anyone using food as a way to heal, reconnect, and find joy.

Whether you're here for vibrant vegetarian recipes or a slower, more intentional way to connect with what you eat — you’re in the right place.